Sleep Guides
Plain-language guides to the things you can control at night: light, noise and travel. Written by Peter and Amanda, founders of SLO Sleep. Peter is a sport scientist who co-authored the 2021 expert consensus on travel fatigue and jet lag in athletes.
Travel and jet lag
- How to beat jet lag flying to and from Australia. Light timing, east vs west, melatonin and how long it lasts.
- How to sleep on a long-haul flight. What researchers have measured, and an in-flight plan.
- Packing for a night away. A small kit for unfamiliar rooms.
For the trip: Sleep Mask, Sleep Ear Plugs, Travel Tin, Travel Pouch.
Light and darkness
- Does light at night affect your sleep? Room light, screens and sleeping with the light on.
- Best sleep masks in Australia. Six masks compared on price, shape, care and returns.
For a darker room, wherever you are: SLO Sleep Mask.
Noise
- Silicone vs foam ear plugs for sleeping. Comfort, side sleeping and cost.
For a quieter night: SLO Sleep Ear Plugs.
Nasal strips and mouth tape
- Mouth tape vs nasal strips: which do you need? How each works and prices per night compared.
- How to apply nasal strips
- How to use mouth tape
Both together: the Nightly Duo.
Looking after your SLO products
Everything in one box: the Complete Routine, all six SLO essentials for $129.
We're not doctors. If you have ongoing sleep problems, see your GP.