Journal

SLO Nightly Duo nasal strips and mouth tape

Mouth Tape vs Nasal Strips: Which Do You Need?

October 21, 2026

How mouth tape and nasal strips work, who uses each, what studies found, and Australian prices per night compared, checked 20 Oct 2026. Read more...

Does Light at Night Affect Your Sleep?

October 21, 2026

What studies show about room light, screens and sleeping with the light on, and the simple changes that give you a darker night. Read more...

How to Sleep on a Long-Haul Flight

October 21, 2026

How to sleep on a long-haul flight out of Australia. What researchers have measured, a practical in-flight plan and what to pack. Read more...

SLO Sleep Ear Plugs with ivory clip case

Silicone vs Foam Ear Plugs for Sleeping: How to Choose

October 21, 2026

Silicone vs foam ear plugs for sleeping, compared on comfort, side sleeping, reuse and cost, with Australian prices checked 20 Oct 2026. Read more...

How to Beat Jet Lag Flying to and from Australia

October 21, 2026

How to beat jet lag on long-haul flights to and from Australia. Light, sleep, caffeine and melatonin, from a co-author of the 2021 jet lag consensus statement. Read more...

Best Sleep Masks in Australia (2026): Prices and Specs Compared

October 21, 2026

Six sleep masks sold in Australia compared on price, shape, care, returns and shipping, with prices checked 20 Oct 2026. Why choose the SLO Sleep Mask. Read more...